It is important when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.
The Main Reasons for a Loose Vagina
Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)
Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
There are rare cases where vaginal looseness happens due to severe medical conditions
Using extremely large sex toys regulary
You can Tighten up with these few steps
1. Have an Orgasm
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms !
2. Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
3. Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
4. Exercise and Sweat
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
5. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.
6. Wash off semen after sex if you are not trying for a baby
When you are not trying for a baby, it is advisable to douch immediately after sex as it has been proven that semen contains hormones that sends pregnancy signals to the pelvic receptors. the presence of semen in your body while you are not trying for a baby might be sending the wrong signals to your body for natal enlargements
7. Stop using pain killers in your monthly cycle
Endure the pain naturally. certain pain killers contain Asgenimatin. a chemical agent responsible for retarding pain which has been proven to cause over wetness during sex
8. Avoid birth control pills
Avoiding pills like Postinor 2 will go a long way in helping the pelvic muscles. what these pills does is that the force the body to secrete pregnancy hormones in the body thereby making the body believe it is pregnant while it is not. it works because a pregnant woman can rarely get pregnant again but these new pregnancy hormones can be counter productive because it will relax your vaginal muscles in the believe that child birth is imminent
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